10-Second Strategy for Boosting Testosterone

We now have guys in their 20's and 30's with the testosterone levels that might be expected for men in their 80's.

That's why today's featured topic couldn't come at a better time!

#1 Nutrient That Protects Your Prostate

1Written by: Anthony Alayon, CSN

Men and women are clearly physically different from one another. The most obvious differences between the sexes stem from the fact that men and women each have distinct reproductive systems.

Most of the female reproductive system is internal while most of the male system is external. One part of the male reproductive system that is not external is the prostate gland.

Only men have a prostate gland. It is about the size of a walnut and is located just below the bladder, surrounding the urethra, which is the tube that carries both urine and semen out of the body. The prostate gland is part gland and part muscle and is comprised of a central lobe with one lobe on each side.

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The 3 BEST Herbal Ingredients That Supercharge Your Prostate Health

Prostate organ gland on a white background as a medical illustration concept for part of the male reproductive anatomy including the bladder and seminal vesicle.Written by: Anthony Alayon, CSN

Men and women each have their unique set of health concerns that tend to arise as they get older.

For men, once they reach the age of 40, they should start paying much closer attention to the health and functioning of the prostate gland, which is walnut-sized and located just below the bladder.

As men age, it is very common for the prostate to begin to enlarge. When this happens, it is usually referred to simply as ‘enlarged prostate’ or benign prostate hyperplasia (BPH).

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3 Foods That Protect Your Prostate

Portrait of a mature handsome man smiling

Written by: Anthony Alayon, CSN

For men, maintaining a healthy prostate is among our top health concerns. The prostate is a walnut-sized gland located just below the bladder. It is part of the male reproductive system, producing components of the seminal fluid that transports sperm through the urethra during ejaculation. By virtue of the fact that the prostate gland surrounds the urethra, it also impacts the flow of urine out of the bladder. Continue reading

3 Solutions to Reduce Stress & Fight Anxiety

depressedWritten by: Anthony Alayon, CSN

So if you find yourself reading this article there is a strong chance you have some sort of stress in your life. Stress is pretty much engrained in everyone these days. I have yet to meet someone who is stress-free. Maybe you have (or maybe you claim to be stress-free) but I have a feeling that those people who claim to be stress-free are just lying.

It’s like that age-old adage about those who are pathological liars, you know, the ones who lie so much they start to believe it…. They lie because they’re so bogged down with stress that their stress starts to look like their normal way of life.

Ok well I got off on a tangent there just a little bit but seriously guys stress affects everyone everywhere all the time. Continue reading

2 Foods That Boost Your Energy Levels & Fight Stress

1234Written by: Anthony Alayon, CSN

What I’m about to share with you is something that will make you say “REALLY?!”. Now before I share these 2 things that naturally boost your energy levels in addition to fighting stress, I want you to know why we feel this is so important for you to know.

If you stick 100 people in a room and ask them a simple question about their energy and their stress level, I would bet all I’ve got that you would get an alarming amount of people who would say the same thing….

“I’m exhausted”

“I’ve got so much going on”

“I need a break” Continue reading

#1 Herb to Fight Depression, Anxiety & Stress

123Written by: Anthony Alayon, CSN

Do you go to battle every day trying to fight depression, anxiety and stress? You aren’t alone. There are millions and millions of people all over the world who live in the state of constant struggle against these real challenges. However the unfortunate part about it is that many of these individuals don’t do a thing about it.

Trust me, I get it. Life is tough. With all the stresses we face daily, there’s no surprise that anti-depressants are one of the top selling pharmaceutical drugs prescribed by doctors. Don’t even think for a second that just because it’s common doesn’t make it acceptable or normal to live like this. Living in continuous stress is not common. We were made to thrive and embrace life to it’s fullest and that’s what we want for you. Continue reading

The Myths of Too Much Testosterone

Brian Klepacki

By Brian Klepacki, MS, CSCS, CISSN, FMS
From optimaxperformance.com

Clearwater, Florida

Myth stamp

What defines a man? His scars? Stories? Facial Hair? Everyone has a different definition of what a ‘man’ truly is. Some say ‘being a father’ while others might say ‘good with the women’.

However you define a man, one word will always be universally accepted and it’s the word testosterone.

Without testosterone, men do not exist and we cannot exist without it. Testosterone is the ‘male hormone’, like estrogen is the ‘women’s hormone’. And yes, every man and every woman have a certain level of each in the body at any given moment. Continue reading

The Benefits of Optimal Testosterone

Brian Klepacki

By Brian Klepacki, MS, CSCS, CISSN, FMS
From optimaxperformance.com

Clearwater, Florida

testosterone word in letterpress

For over a century, men have been fascinated and intrigued with testosterone. This hormone is what fuels us and it’s what no man wants to lose. Every man has heard that word before and probably talks about it on a semi-regular occasion in some fashion. It’s because testosterone is an intricate part of manhood. But what is testosterone and why do we need it?

The History of Testosterone Continue reading

Is it Manly to be Vegan?

Brian Klepacki

By Brian Klepacki, MS, CSCS, CISSN, FMS
From optimaxperformance.com

Clearwater, Florida

kale head

What words do you associate with the term ‘Vegan’? My guess is that ‘manly’ or ‘masculine’ isn’t on that list. I think it’s safe to say that a majority of men would use the words ‘wimpy, frail, weak, hippie, and feminine’ to describe a man who has claimed to be vegan.

Before we go any further, I think it’s fair for us to take a step back and look at what being a ‘Vegan’ truly means. Even though a majority of men aren’t 100% Vegan, I bet a majority of men can’t accurately define it correctly and that’s a problem. Continue reading

How to Avoid Growing Man Boobs

Brian Klepacki

By Brian Klepacki, MS, CSCS, CISSN, FMS
From optimaxperformance.com

Clearwater, Florida


We’ve all seen them. Man Boobs. Maybe you have them but I can be sure you don’t want them. Interestingly enough this is medically diagnosed condition known as gynecomastia.

Gynecomastia is triggered by a decrease in the amount of the hormone testosterone compared with estrogen. The prevalence of gynecomastia peaks between the ages of 50 and 80. At least 1 in 4 men in this age group are affected. Continue reading

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