10-Second Strategy for Boosting Testosterone


We now have guys in their 20's and 30's with the testosterone levels that might be expected for men in their 80's.

That's why today's featured topic couldn't come at a better time!





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Category Archives for "Supplements"

Top 3 Pre-Workout Ingredients to Build Muscle & Lose Fat

Brian Klepacki

By Brian Klepacki, MS, CSCS, CISSN, FMS
From optimaxperformance.com

Clearwater, Florida

Athletic man and woman with a dumbells.

There’s a good chance that you’ve experimented with supplements before. I’m not talking about steroids or something illegal but really just any supplement that you’ve put into your body via pill, powder, or in some other form besides real food. Vitamins are supplements and so is a protein bar.

Supplements are around us daily and possibly even in every meal but when did all this supplementing begin and what has it evolved into today?

The history of bodybuilding supplements starts back some one hundred years to a man named Eugen Sandow. Eugen Sandow is called the first modern bodybuilder; and he was an advocate of the importance of diet as well as the consumption of certain things to help build his muscles faster.

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The Best Way to Get a Better Pump For Your Workouts

Brian Klepacki

By Brian Klepacki, MS, CSCS, CISSN, FMS
From optimaxperformance.com

Clearwater, Florida

bodybuilder training

Ask anyone who lifts about the ‘pump’ they get after hitting the weights hard. It’s this pump that keeps a lot of people returning back to the gym day after day. It’s comparable to the ‘runner’s high’. This pump is that feel-good feeling you get after a challenging strength-training workout. You know, the type of workout that leaves your muscles so saturated with blood you have a hard time moving!

I love getting pumped up at the gym and I know a ton of people who love that same feeling. And honestly a lot of people strive for this pump simply for the fact that veins tend to POP out and who doesn’t love veins popping out from a good workout.

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