Why St. John’s Wort is Better Than Anti-Depressants
Written by: Anthony Alayon, CSN
Depression is one of the most common mental disorders in the United States. According to the National Institute of Mental Health, in 2014, more than 15.7 million U.S. adults over the age of 18. had at least one major depressive episode that year.
This is about 6.7% of all U.S. adults. But this is just ONE of the different types of depression that affect millions of Americans every single day.
In addition to Major Depression, other types of depression include Persistent Depressive Disorder (PDD), Bipolar Disorder, Seasonal Affective Disorder (SAD), Psychotic Depression, Postpartum Depression, Premenstrual Dysphoric Disorder (PMD), Situational Depression and Atypical Depression. Tens of millions more Americans are impacted by these other forms of depression on a daily basis.
Some types of depression (e.g., SAD, PMD) are usually episodic, meaning that the symptoms only appear for a relatively short period of time. Others, like Major Depression, PDD and Bipolar Disorder, can be chronic, which means that episodes can last for months or even years. These longer episodes of depression are often times treated with antidepressants, which are a class of drugs developed to reduce symptoms of depressive disorders.
Antidepressants help alleviate symptoms of depression by correcting chemical imbalances of neurotransmitters in the brain. Most experts believe that chemical imbalances are largely responsible for the onset of symptoms of depression.
Neurotransmitters are the communication link between nerve cells in the brain. The communications process among neurotransmitters is broadly defined as ‘reuptake.’ The primary brain neurotransmitters specific to depression are serotonin, dopamine and norepinephrine (also known as noradrenaline). For the most part, antidepressants alleviate symptoms of depression by inhibiting the reuptake of specific neurotransmitters. Overall, the National Center for Health Statistics reports that about 11% of all Americans take some sort of prescription antidepressant.
While alleviating the symptoms of depression is of course a good thing, the use of antidepressants can bring about a number of troubling, unwanted side effects. Some of these side effects are very unpleasant and can include: nausea; increased appetite and weight gain; loss of sexual desire and other sexual problems, such as erectile dysfunction and decreased orgasm; fatigue and drowsiness; insomnia; dry mouth; blurred vision; and constipation, among others.
And while for many people, the use of prescribed antidepressants is essential, millions of others may be taking them unnecessarily. In fact, some reports indicate that more than 30% of persons taking prescription antidepressants may not even meet the clinical definition for depression in any form.
Although these people may experience very real symptoms, for them, taking antidepressants is not the answer because they are unnecessarily exposing themselves to the unwanted side effects brought on by the man made chemicals.
An Effective, All-Natural Alternative Exists
Known as St. John’s Wort
St. John’s Wort is a ‘weed’ that is native to much of North America. It has been used to improve health for centuries. One of its most common uses is as a mood elevator and as a natural therapy to ward off the symptoms of many types of depression. There are a number of studies showing that St. John’s wort may be effective in alleviating symptoms for some forms of depression. And as a natural therapy, the use of St. John’s wort is not associated with the onset of any of the unwanted side effects mentioned before.
It is not entirely clear how St. John’s wort might work in the brain but the therapeutic ingredients are thought to include hypericin, pseudohypericin and various xanthones. Many experts believe that these chemicals elevate dopamine and serotonin levels in the brain, much like traditional antidepressants do.
St. John’s wort is most often taken in liquid or capsule form. The dried herb may also be used as a tea. The most common dose used in studies has been 300 mg, three times a day as a standardized extract.
If you are currently taking prescription antidepressants, talk to your doctor to see if St. John’s wort might be right for you. Do not mix St. John’s wort and antidepressants without talking to your doctor as the combination can cause problems for some persons. But even if you have not been clinically diagnosed as having a form of depression but sometimes just feel its various symptoms, then you ought to seriously consider supplementing your diet with St. John’s wort. You may very well find that this simple, all natural therapy is just what you need!
What is the Best St. John’s Wort to Take That Assures Quality and Potency?
Critical Nutrition has manufactured it’s own St. John’s Wort in an FDA approved facility and adheres to strict GMP (Good Manufacturing Practices). We only want the best for our customers as we know once they try our products, they’ll become customers for life.
All you have to do is take 1 capsule, three times a day preferably with a meal. If you’d like to try St. John’s Wort today, you can click the link below and grab a bottle at the discounted rate below.
It’s available on Amazon and for U.S. customers only. There aren’t any recurring charges but just a one time fee.
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