10-Second Strategy for Boosting Testosterone

We now have guys in their 20's and 30's with the testosterone levels that might be expected for men in their 80's.

That's why today's featured topic couldn't come at a better time!


We’re a Men’s Health Blog dedicated to helping men across the world get into shape and live a healthy lifestyle.

There’s so many health related problems men are experiencing in the 21st Century that we’ve made it our mission to give our readers the best information online.  We cover various topics from low testosterone, libido issues, prostate health, liver complications, depression, anxiety and much more.

We’re committed to improving our site which is why we’ll continue publishing great content to keep you up to date with current health trends men are facing.

About The Founders

Mike Westerdal’s Bio

mike-westerdal-coachMike Westerdal resides in Clearwater, FL with his wife Courtney and two children. He is a national best-selling fitness author, sports nutrition specialist, personal trainer, Iron Man magazine contributor and founder of the internet’s longest-standing strength site, CriticalBench.com. His passion is to help you Build Your Legacy of Strength.


Anthony Alayon’s Bio

anthony alayonAnthony Alayon is a Certified Sports Nutritionist with the ISSA.  He’s written for Natural Muscle Magazine, Bliss Magazine, Bodybuilding.com, About.com (A New York Times Company), CriticalBench.com, Labrada.com and several other popular fitness web sites.

He has a passion for helping men live a healthier lifestyle through proper diet.  His goal is to help you have more energy and live a fulfilling live.  You can learn more about him on his facebook fan page.

Special Bonus:

If you haven’t done so, please be sure to take our 30 Second Survey to see if you’re at risk of low testosterone now.



Do You Have Low T?

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