8 Benefits of Turmeric
A generation ago, there was a shift from natural therapies and treatments to manmade drugs.
Doctors and medical professionals touted the healthy wonders of science, falsely leading millions of people to believe that a lifetime of health and wellness could be had through chemicals and manmade ingredients.
After just a couple decades of this reliance on manmade compounds, people began to again realize that many of the world’s most healthful components are to be found in nature, not in the laboratory.
Today, more and more people are looking back to our ancestors, eager to learn about traditional healing methods and natural therapies.
Nutritional supplementation is one of primary areas of health maintenance where millions of people are recognizing the health-enhancing benefits natural supplements have over manmade compounds. One of the most overwhelming positive factors of natural supplements is that they come from natural food sources and native plants.
Natural supplements are far more beneficial to our bodies than manmade, chemical-based compounds. Since our bodies were not designed to metabolize artificial compounds, we often see unwanted side effects and complications associated with artificial supplies.
But on the other hand, our bodies were perfectly designed to metabolize natural ingredients. Consequently, our bodies are better able to absorb the nutrition that they contain far more readily than is possible when consuming supplements that have artificial ingredients.
In fact, some people swear that turmeric may be one of the most effective nutritional supplement in existence. This is backed up by that fact that many high-quality studies have shown that turmeric has major benefits for both the body and the brain.
Turmeric (Curcuma longa) is a perennial herbal plant that is native to South and Southeast Asia. For centuries, it has been used as a spice, a fabric dye, for religious ceremonies and most important, for its many medicinal properties and health benefits. With more than 3,000 published studies, it is one of the most researched natural remedies on the market today.
8 of the most well-documented benefits of turmeric
1. Turmeric contains strong medicinal properties
Among all herbs and plants, turmeric’s history of use for its medicinal properties stretches back far more than most. Turmeric was used a medicine as far back as 4,000 years ago.
2. Turmeric is a natural anti-inflammatory
For generations, turmeric has been prized for its powerful ability to reduce swelling and inflammation.
3. Turmeric is a powerful antioxidant
The curcumin found in turmeric makes it a very powerful free radical-fighting antioxidant.Turmeric can improve brain function: Turmeric has been shown to increase levels of Brain-Derived Neurotrophic Factor (BDNF), which is a type of growth hormone that functions in the brain. Increased levels of BDNF has been associated with improved cognitive functioning of the brain.
4. Turmeric can improve brain function
Turmeric has been shown to increase levels of Brain-Derived Neurotrophic Factor (BDNF), which is a type of growth hormone that functions in the brain. Increased levels of BDNF has been associated with improved cognitive functioning of the brain.
Some studies have shown that turmeric is beneficial as an anticoagulant, helping to reduce the risk of heart disease.
6. Turmeric shows promise in the fight against cancer
A growing number of researchers have been studying curcumin for its potential benefits as a cancer treatment. Some evidence shows that it can affect cancer growth, development and spread at the molecular level
7. Turmeric may help stave off Alzheimer’s
The development of Alzheimer’s disease has been partially linked to a buildup of protein tangles called Amyloid plaques. Studies show that the curcumin found in turmeric can help clear these plaques.
Turmeric’s strong anti-inflammatory properties make it a powerful weapon in the fight against arthritis.
Given these 8 benefits of turmeric—and there are far more than these—you should consider incorporating this into your daily diet.